In tennis, sport-specific technical skills are critical. When designing a resistance training program for a technical sport you need to know performance factors. Fitness tests can increase the capabilities for performance at different levels. While laboratory tests can be, and are, used to evaluate basic performance characteristics of athletes in most individual sports, in a more specific approach, field-based methods are better suited to the demands of complex intermittent sports like tennis.
To measure aerobic power. The test is particularly useful for tennis players because the movements used are similar to tennis with respect to the stop, start and change of direction movement patterns and can be easily administered with a squad or team simultaneously. Equipment • Multistage Fitness Test/20m Shuttle Run Test
This study compares the maximal responses of a new aerobic tennis field test, the NAVTEN to a known aerobic field test, often used with young tennis players, that is, the continuous multistage 20-m shuttle run test (20-m SRT). The NAVTEN is an intermittent (1-minute/1-minute) multistage test with side-to-side displacements and ball hitting.
The present study examined the impact of physical characteristics of adolescent competitive tennis players (13-18 years) on field tests of tennis performance. Results (n = 33) showed that boys were taller (p = 0.001), possessed greater wingspan (p = 0.030), had greater maximum oxygen consumption (p …
There are two other field tests that involve simulated tennis strokes – the Girard test (2006) and the hit-and-run test but I would opt for one of the simple tests (Shuttle run or Yo-Yo IR test). These have the additional advantage that if you measure heart rate, you can monitor progress without having to perform a maximal exercise test.
The 20 m multistage shuttle test (MSST; ie, multistage fitness test, beep-test or Léger test) consists of 20 m shuttle runs performed at increasing speeds, until exhaustion,33, 34 and has become a standard field test, being part of the regular test battery of different national tennis federations (US Tennis Association (USTA), Tennis Australia).19, 37 However, based on the demands of intermittent sports,25 the relevance of these continuous tests has been questioned, leading to the ...
Agility. The 505 agility test measures the ability to change direction 180 degrees, such as when the player runs along the baseline in rallies. A 90 degree turn test would also be suitable for tennis. The ability to turn to both the left and right direction may be different and should also be assessed.
There is one principal source of tests for tennis court surfaces in Australia. The International Tennis Federation (ITF) is the world-wide governing body of tennis and has the following Guide to Test Methods for Tennis Court Surfaces. Acousto-Scan is accredited for One Star ITF testing. One-Star ITF Recognition.
Racket Sports (Badminton, Squash, Tennis) Fitness Component. Evaluation Test. Aerobic Endurance. Multistage Fitness Test or Bleep test. Anaerobic Endurance. Running-based Anaerobic Sprint Test. Agility. Lateral Change of Direction test.